Offers the greatest potential for improvement as an athlete; providing your body what it needs to repair and rebuild
- Stressed daily to be purposeful, planned
- Eat to TRAIN
- Eat to WIN
- Eat with a PURPOSE
- Nutrition and hydration begins immediately post workout, and is something that must be continued consistently day after day.
- Education on proper nutritional habits such as
- Meal timing
- Grocery shopping
- Dorm-life eating
- Traveling
- Principles of Bradley Sport Performance Nutrition
- Consistent Fuel
- Complete Protein
- Fruits and Vegetable
